Find Your Flow by Sarah Gregg

Author:Sarah Gregg
Language: eng
Format: epub
Publisher: Rock Point
Published: 2020-02-09T16:00:00+00:00

YOUR ATTENTION: THE GATEKEEPER TO YOUR MEANINGFUL LIFE

Your attention is the powerful gatekeeper to your conscious-ness. Tasked with differentiating what information is most relevant or irrelevant, it plays a vital role in creating your experience of life. Like a doorman working at an exclusive nightclub, your attention dutifully ushers the most useful information into your “consciousness party” every 250 milliseconds.35 As each informational guest arrives, you interact with them, gaining valuable feedback that shapes the content and meaning of your life. And when your attention functions optimally, it can throw the perfect party. It filters in “guests” that spark creative ideas, deep connection, and meaning. However, the increasing demand on your attention’s limited resources means it’s working under challenging conditions.

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